This London Underground map will help you get your steps up

If you’re tired of the Tube, this map might be your perfect answer .Image: Transport for london LONDON Choosing between arriving at work on time and getting in some cheeky steps is such a struggle. And thanks to Pokmon eggs, the pressure to squeeze in those steps is greater than ever before. SEE ALSO: London […]

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Short Explosions Of Exercise Just As Effective As Endurance Training, Claims Study

Finding time for exert is difficult. Whether its to shed off some extra weight, or to build up your musclemass, there doesnt seem to be much room for rigorous workouts in modern day life. If youre experiencing this distinctly first-world fight, a new studypublished in PLOS ONEmay be your saving grace. A team of researchers […]

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15 Science-Backed Route To Induce Any Workout Feel Easier

Some days, working out actually does feel like run. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that your next rep is going to be your last. But here’s the research-backed fact: Exercising doesn’t have to feel so hard. Here are 15 tips to make every […]

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The Mysterious Biomechanics Of Riding And Balancing A Bicycle

Humans have been riding bicycle-like machines for close to 200 years, beginning with the Draisine or velocipede in 1817. While riding and balancing a bicycle can seem simple and effortless, the actual control process used by a human rider is still somewhat of a mystery. Using mathematical equations, researchers have explained how a bicycle without […]

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